Bond Almand IV is a 20 year old endurance cyclist and undergraduate at Dartmouth College. This Summer/Fall, he biked from the top of North America to the tip of South America in a mere 75 days, a 14,000+ mile challenge called the Pan American cycling route. On the way he obliterated both the supported and self-supported speed records while himself being self-supported. Bond's story is an incredible one of mental perseverance and overcoming treacherous obstacles. I hope you all enjoy!

Find Bond on:
- website - https://www.bondalmand.com/
- Strava - https://www.strava.com/athletes/27266124?oq=bond%20a
- Instagram - @bond_almand

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This is an episode from the Singletrack Podcast, hosted by Finn Melanson. Please go check out his podcast if you haven't already, it's a fantastic show for all things in the trail running world! Recently Jack Kuenzle and I (Will Peterson) went on Singletrack with Finn to give our takes on the 2024 FKT season and look forward to 2025. Rather than recording a separate episode for this podcast that would rehash many of the same topics, Finn was nice enough to allow me to share our conversation here! I hope you all enjoy.

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A ton of cool stuff happened in the New England trail scene this year. In this episode Will breaks down some of the absolute best effort from this year. Will also goes on an extended rant about FKT ethics. What efforts did we miss!? Send us a DM on Instagram @fromthebackcountry or send us an email at [email protected]

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Heather Anderson is a legend of the multi-day endurance scene. She has set FKTs on the Appalachian Trail, Pacific Crest Trail, Triple Crown, and many more. Most recently, Heather became the second known person to hike the Arizona Trail in an unsupported fashion, also setting the unsupported FKT. In this episode Xander and Will talk with her about this incredible effort.

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Nick Fowler is a multi-day athlete who is quickly solidifying himself as one of the best in the FKT scene. He has set FKTs on the Pacific Crest Trail, Pacific Northwest Trail, Oregon Coast Trail, and the Ozark Trail. Most recently, Nick set the overall FKT on the Arizona Trail while doing it self-supported. He covered the 800 miles in 12 days, 17 hours, 33 minutes. Xander and I talk to Nick about his monumental effort and so much more. Find Nick on Instagram @nick.fowler.says.hi

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Welcome back to the FKT roundup! I don't know if you heard, but some crazy stuff has gone down on the Arizona Trail! New FKT Round-up co-host and FKT dictator Allison Mercer is here to talk about all things FKT. Hope you enjoy!

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Josie Fisher and David Sinclair are mountain athletes based out of New Hampshire and Vermont. They are each incredibly accomplished in both the mountain running and skimo worlds, and they threw down great times during the Run the Whites TRT throw-down challenge, minting new fastest known male and female ascents of Mount Washington. Find them on Instagram @josephinefisher and @david.a.sinclair.92

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Welcome to the FKT Roundup, a new segment where Xander and Will (or just Xander, in this case) bring you the latest news from the FKT scene. We plan to bring you these episodes in addition to the bi-weekly athlete interviews that you know and love. This week Xander talks about all of the ongoing efforts on the Arizona Trail, as well as other recent FKTs!

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David Hedges is a mountain runner who has made a name for himself with top performances in races and FKTs alike. You likely know him from his incredible FKT on Nolan's 14 last year. Most recently, David set the FKT on the WURL, an incredibly gnarly FKT route outside Salt Lake City which boasts 36 extremely technical miles and over 20,000 feet of vertical. Blake Bekken and SOAR Running put out a great short video recording the effort, which you should definitely watch before listening to this conversation. Link to that video: https://www.youtube.com/watch?v=xrMWx-M04WM&t=226s

Find David on Instagram @dhedges_

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There are hundreds if not thousands of FKT routes out there. Outside of the very limited premier routes list on the FKT website, how are you supposed to tell which routes are the most competitive and important? That is a question that Will and Xander hope to begin to tackle with their Northeast Premier Routes project. They polled dozens of Northeast FKT athletes to figure out which routes are most important to people, and in this episode they break down the results and bring a spotlight to the routes that matter most to athletes in the Northeast region.

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