Is flexible dieting a reliable strategy in terms of being able to stay on a diet, while also eliminating binge eating and improving your relationship with food? And after being “recovered” for as long as I have, do I ever use anything like flexible dieting? Diving into this in today's episode!

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Study referenced in today's episode: Westenhoefer, J., Stunkard, A. J., & Pudel, V. (1999). Validation of the flexible and rigid control dimensions of dietary restraint. International Journal of Eating Disorders, 26(1), 53-64

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