Today we’re joined by the incredible Laura from @alifeworthnourishing and @chiefnutrition. Laura is a Nutritionist who has made a name for herself with her pack-flipping content and honest product reviews across social media.

In this episode, she takes us behind the labels – teaching us what to look out for on the back of a packet, how certain ingredients can impact the way we feel, and her best tips for navigating the supermarket shelves with confidence.

We chat all things:

• What sneaky ingredients to look out for when reading food labels

• How additives and preservatives can affect your mood, energy and gut health

• Marketing tricks that make products seem “healthy” when they’re not

• Simple swaps to make your weekly shop healthier (without blowing the budget)

• Laura’s favourite go-to products and brands she trusts

You can connect with Laura over on Instagram @alifeworthliving and via her website: https://www.alifeworthnourishing.com/

Recipes we mentioned:

• Carrot Cake Muffins
• Marshmallow

Nourished Ebook

Podcast Sponsor:

This episode is proudly sponsored by Chief Nutrition. As always, we only share brands we personally love and trust. Use the discount code BARELYBALANCED at checkout to save on your next order.