Here we are, part two of our series on becoming who you want to be using method acting and flow state! This week we’ll be fleshing out our potential new personas, giving them motivations, beliefs, lore, and much more to *temporarily* adopt characteristics to expand our range - logically and expressively. No need for movement clothes or dance shoes in the communal Schauer, just hop in whenever you’re ready.

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Substack

 https://substack.com/@sarahschauer?utm_source=user-menu

Resources:

What is Self-Esteem?

https://www.verywellmind.com/what-is-self-esteem-2795868 

Understanding the Interplay Between the Nervous and Muscular Systems

https://www.maven-pt.com/maven-stories/understanding-the-interplay-between-the-nervous-and-muscular-systems

Character Development: A Guide for Actors

https://www.backstage.com/magazine/article/character-development-for-actors-76083/#:~:text=Gather%20as%20many%20basic%20details,role%2C%20message%2C%20and%20theme.

The Outside In Acting Technique 

https://www.stagemilk.com/acting-technique-outside-in/

Nine components associated with the flow state experience 

https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/table/behavsci-10-00137-t001/

How to Get Into Flow State: 8 Tips to Unlock Peak Performance

https://www.flowresearchcollective.com/blog/how-to-get-into-flow-state

A Review on the Role of the Neuroscience of Flow States in the Modern World

https://pmc.ncbi.nlm.nih.gov/articles/PMC7551835/#B15-behavsci-10-00137

Color Psychology: Does It Affect How You Feel?

https://www.verywellmind.com/color-psychology-2795824

How ambient temperature affects mood: an ecological momentary assessment study in Switzerland 

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-023-01003-9

Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi 

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