<p> Like all natural, living things, you are SUPPOSED to go through seasons. Sometimes you're flowing - things are going great, no problems. Sometimes things aren't going so great. This is when you're GROWING. Grab a cup of coffee, Gorgeous Soul. We're talking all about growing and flowing and how to manage these important seasons.</p>

Like all natural, living things, you are SUPPOSED to go through seasons. Sometimes you're flowing - things are going great, no problems. Sometimes things aren't going so great. This is when you're GROWING. Grab a cup of coffee, Gorgeous Soul. We're talking all about growing and flowing and how to manage these important seasons.

Flowing or Growing

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety.
So grab your coffee, take a breath, and let today be the day you get Calm AF.

Health & Fitness

Mental Health

Education

Self-Improvement

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.

Share Flowing or Growing

Sign up to save your podcasts

Flowing or Growing

Flowing or Growing

More shows like Calm AF

Good Life Project

ADHD Experts Podcast

A Slob Comes Clean

School of Self-Image

Overcoming Distractions-Thriving with ADHD, ADD

The Cathy Heller Podcast with Cathy Heller

Relationships Made Easy

EXPANDED Podcast by To Be Magnetic™

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Radio Headspace

We Can Do Hard Things

Align with Jenna Zoe: The Human Design Podcast

The Mel Robbins Podcast

The Oprah Podcast

The Guilt Girl