Emma Howie (AKA Emma C Bikini) stops by the Fit Man Project Podcast to share her incredible story about how she overcame horrible abuse to rise to the top of the fitness industry in the UK.

Emma owns the Strong Girl Army movement which encourages women to embrace strength and overcome their fears of weight training. She strives to push her clients to their limits but ultimately to educate them into achieving a better body composition and lifestyle change.

Don't forget to join the Free Facebook Group at www.Facebook.com/groups/FitManProject - where each and every week we are building an incredible community of like minded people who want a fit body and a lifestyle that gives them true happiness.