Ryan Hughes joins me to talk about his fitness and nutrition journey which eventually led him to cofound his own lifestyle brand “Ghost”. Ryan walks us through his origins; from fitness modeling to online coaching to men’s physique competitions and all the ups and downs along the way.

 

Check out the full show notes at:

fitmanprojectpodcast.com/tannerguzy

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

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