This week I talk to on Mike Matthews co-founder of Legion Athletics and author of  the “Muscle for Life” series. Mike blew my mind when he informed me that I have MUCH more flexibility with my fitness diet than I thought possible. Of course this small change can drastically impact your overall life satisfaction in the areas of family, professional interaction and personal goals which has come to be known as a "balanced lifestyle" approach. 

Find out more about Mike’s start and road to success in the field of fitness and nutrition as well as becoming an author. I had such a great and authentic conversation with Mike and I promise there’s something here for everyone!

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

 

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject