For far too long, many of us have struggled with people-pleasing, guilt, walking on eggshells and not prioritizing what gives us joy. Thankfully, we're now in an era where setting boundaries, voicing our needs, and better communication is becoming the norm.

We hear a whole lot about setting boundaries, but that's hard to do when we don't know who we are, or what we want to lean into and step away from.

How do we tap into the little clues pulling us towards what makes our hearts burst? In this episode, master coach, boundary expert and podcaster, Krista Resnick shares fun ways we can build boundaries so we can honor and nurture ourselves.

Follow the energetic breadcrumbs and start paying attention to what makes your heart burst wide open. -Krista Resnick

3 Things You'll Learn in This Episode

• Following the energetic breadcrumbsThe things that make us happy always leave clues. What should we look out for?
• How boundaries change our relationshipsHow do we set boundaries that honor our sense of self without becoming selfish?
• Why boundaries aren't just about removing things from our livesSetting boundaries is usually taken from the approach of saying no to things, but what if we took the path of what we want to say yes to?

Guest Bio

Krista Resnick is a master coach, boundary expert, podcaster and mother to 3 adultish boys. Her love and passion for boundaries is the byproduct of her own story. Having spent decades pleasing everyone else, Krista felt disempowered, inauthentic, and passionless in every aspect of her life. Through her own personal healing work, she began to find great empowerment through the art of boundaries and expressing her truth.

Now, serving hundreds of women across the globe, Krista has witnessed the transformative power of embodying healthy boundaries. She strongly believes that a well boundaried life empowers women to stop people-pleasing and come back home to themselves so they can create lives and relationships that are purposeful and passion-fueled. For more information, head to ​​https://www.kristaresnick.com/.