In anticipation of the new year, I’m previewing some of the topics I look forward to sharing in the coming months. 

* Topics that I briefly comment on in this episode:

* How Having Our Head On Straight Impacts Our Mental Health

* The Relationship Between Hypermobility (Flexibility, Being Double Jointed, Etc) and Brain Health

* The Many Root Cause Intersections Of Mast Cell Activation

* Common Root Causes for Specific Brain Disorders

* Recognizing and Managing High Dopamine States Such as Hyper-focus and Addictive Tendencies

* Managing Our Energy and Our Focus Throughout the Day

* Codependency - An Invisible Chronic Stress That Can Prevent Healing & Thriving

* Neuroplasticity of Spiritual Growth

* Getting Okay With Uncertainty 

* Learning to Listen to Ourselves

I’m also sharing a poem I wrote for my daughter when she was four, called “Follow the Energy”. For those interested in checking out a couple of samples of the midweek paid newsletter, I’ve un-paywalled a couple of my favorites.

A Different Kind of Goal Setting for the New Year

Essentialism in Health & Healing

To receive the newsletter (text and audio) in your mailbox each week, subscribe at:

https://www.courtneysnydermd.com

or on Substack:

Medical Disclaimer: This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical and psychiatric issues that you may be having.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe