Do you feel hungry all the time? Abnormally hungry? If so, it’s worth trying to figure out why. Potential drivers of abnormally high hunger include insulin resistance, gut and microbiome issues, low blood sugar, and food addiction—just to name a few.

In this episode, Lara explores food addiction and some of the controversy around the term. She also discusses the next best steps on the road to recovery. 

Links: 

• Lara's new book about metabolic health
• Poll: Addiction to highly processed food among older adults
• Dr. Jen Unwin's Resource page