What are your favorite foods and drinks? For me, it’s pizza and coffee—no question. But at the same time, I love feeling healthy, fueling my body with nourishing foods, and living a vibrant life. And that’s exactly why I’m so excited to introduce you to this week's Cracking Open podcast guest, Andrea Nakayama.

Andrea will change the way you think about food, healing, and love. In this deeply personal conversation, we dive into:

 ✨ The power of food as medicine and a path to healing
 ✨ How grief can crack us open and redirect our purpose
 ✨ Simple, transformative nutrition tips you can use right now
 ✨ The deep connection between nourishment, love, and presence

She didn’t come to nutrition through a traditional path—she arrived through love, loss, and an unshakable calling. After losing her young husband, Isamu, to a brain tumor in 2002, she turned to food as a source of healing, not just for herself but for others:

"I couldn't get rid of his tumor. But what I could do was influence how he felt, how he managed treatments, and what was happening with him. That’s when I started asking myself: What can I do? Food and nutrition gave me something I could actually do every day, several times a day, to help my husband."

Today, as a Functional Medicine Nutritionist and educator, Andrea is a leading voice in the field, helping thousands of clients and practitioners reclaim their health through personalized nutrition. 

She also offers three simple, game-changing principles for better health:

 🥑 Fat, fiber, and protein at every meal
 🌈 Eating the rainbow
 ✅ Knowing your 'Yes, No, Maybe' food list—tuning in to what fuels and depletes you

But this episode isn’t just about food. It’s about what truly nourishes us—body, mind, and soul. Andrea opens up about grief, solo parenting, and the ways love pushes us to show up fully, even when life feels impossible.

At the heart of it all, this conversation is about love—the love we give, the love we receive, and the love that lives in the everyday choices we make. Whether it’s in the food we eat, the care we show to our bodies, or the ways we hold space for others, love is always at the center.

🎧 Tune in now and let Andrea’s wisdom nourish you from the inside out.

Love,

Molly

Check out Andrea's website here

Learn more about Functional Nutrition Alliance here

Listen to Andrea's 15-Minute Matrix podcast here

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