When it comes to taking health into my own hands, preventative health is what I strive for.

Nourishing my body & mind with foods, & natures medicine, but also feed my soul with activities I love (even if my girls are right there with me).

Sure there’s times when we go down with acute symptoms, but I feel confident knowing we have a natural medicine wellness toolkit on hand to support us through it. Of course, if needed, medications & emergency health care are there for us.

I think it takes a level of curiosity to question the ‘norm’; patience & dedicated time to do the research to find the best options for your family and a level of confidence to live life aligned with your family values, no matter the opinion of others. Plus a whole lot of intuition to tap into and follow as you navigate your daily health choices.  

What if I told you, I know someone who is in her 60s and is fully embracing this. So much so she  has never been given or taken ANY medications throughout her life. She helps guide me back to using foods as medicine first, is a true inspiration with the businesses she had created & how she had set her family farm up to provide for themselves and others. Plus I love the way she lives intuitively.

Introducing a pioneer in the health space, Cyndi O’Meara. Cyndi is a Nutritionist, best-selling author, international speaker and founder of Changing Habits and The Nutrition Academy. 

Today, I get to chat with Cyndi all about food, farming and intuitive living for episode 92 of the Glowing Mumma Thriving Bubba podcast. 

What We Cover:

• The beginnings of creating Changing Habits.
• How she has gone about sourcing these high quality foods, including interesting stories of their travelling adventures.
•  A typical day on Cyndi's plate and diets that she does follow.
• The incredible fun fact about Cyndi that will blow your mind!

• Daily routines, habits and practises that bring more joy into her day.
• The dream and process of becoming a farmer and what the Changing Habits farm includes and involves. 

• What farming practises they use and why this matters. 
• What minerals different coloured "weeds" provide- this is fascinating!

• Her biggest lessons as a parent and what she is conscious about teaching her grandchildren.
• Plus more!

Further Links:

Podcast Shownotes:

EMF Shielding Products: https://radiasmart.com.au/?aff=3 (use code BABY for a special podcast price)

Glowing Mumma Thriving Bubba Instagram: https://www.instagram.com/glowingmumma.thrivingbubba/

Kasey Willson Mums n Bubs Naturopath Facebook Page: https://www.facebook.com/KaseyWillsonNaturopath/