In Episode 5 we talk to Dr Ishani Rao, a GP taking a special interest in helping the plant-based community to prioritise mental health, as well as educating widely on the benefits of plant-based eating to improve mental and physical health outcomes.

We also highlight the new opportunity to certify in Lifestyle Medicine with the International Board of Lifestyle medicine (IBLM):

https://plantbasedhealthprofessionals.com/iblm/iblm-certification

Don't forget about this year's nutrition and lifestyle medicine conference (virtual and online events) which are open to all:

https://plantbasedhealthprofessionals.com/nlmc-2024

Papers discussed in this episode:

Ultraprocessed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

PCRM resource on food and mood:
https://www.pcrm.org/good-nutrition/food-and-mood

Mindful Eating

https://www.hsph.harvard.edu/nutritionsource/mindful-eating/