Recently, I was asked a great question, and one that I get often as a primary care physician:  “What foods could potentially alleviate menopausal symptoms?”.  Women, this one’s for you, but men, stick with me cause your wives, moms and daughters are counting on you.  

Although menopause can reek havoc on a women’s physical and mental health, this particular person was inquiring specifically about vasomotor symptoms, also called hot flashes or “flushes”, where sudden blood vessel dilation causes a rapid increase of heat-generating blood flow to the skin.  This bothersome symptom can affect up to 75-80% of post-menopausal women, but I’m happy to inform those affected that there are some options other than meds.  Let’s address menopausal hot flashes in more detail.

Read the full article here:
https://www.plantbaseddrjules.com/post/foods-for-menopause-and-hormone-regulation

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

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Thanks so much!

Peace, love, plants!
Dr. Jules