Did you know that over 50% of the average adult’s diet—and 65% of a child’s diet—in the UK is made up of ultra-processed foods (UPFs)? 🍞

In this eye-opening episode of Food for Thought, I’m joined by the incredible Dr Giles Yeo (@gilesyeo), a renowned geneticist specialising in obesity and how our brain controls food intake. 🧠

💡 Hormones: Dr Yeo explains how hormones influence our brain's hunger signals and why this matters for weight management.

🌸 Menopause: Discover how hormonal changes during menopause can drastically alter how your body reacts to diet and exercise.

🍞 UPFs: Get the real story on ultra-processed foods—why they’re not all inherently ‘bad,’ but why their prevalence is concerning.

🥗 Healthy Eating: Why is it so hard to access healthy foods? We discuss the barriers that make nutritious options less accessible to many.

🍦 Childhood Obesity: Shockingly, 1 in 4 children under the age of 5 or 6 are overweight. Learn how the cost of living crisis is making it a privilege to eat well—something that shouldn’t be the case.

🏫 School Dinners: Find out why schools are turning to more processed foods to cut costs and the impact this has on the quality of food for children.

💉 Ozempic: Dr Yeo sheds light on the use of weight loss injections like Ozempic and the broader implications of these treatments.

👩‍⚕️ Seek Help: If you’re struggling with weight or diet-related health issues, remember to consult a medical professional for guidance.

🎧 Listen now on Apple Podcasts and Spotify and watch the full episode on YouTube now ✨

#FoodForThoughtPodcast #ObesityAwareness #UPF #Genetics #HealthyLivingTips #ChildhoodObesity #NutritionMatters #HealthyDiets #SchoolMeals

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused by pressure or stress, we must focus on challenging the causes of chronic stress across society and preventing burnout. 

In this captivating episode, I am joined by the remarkable psychotherapist and best selling author, Anna Mathur, to discover how to conquer stress & anxiety with insights that could transform your life. Join us as we explore the reality of burnout, the secrets of true relaxation, the role of social media in preventing us from switching off and the root causes of explosive emotions. Shedding light on the realities of parenting in the digital age and the mental benefits of sobriety, Anna shares her expertise on many of the modern difficulties we face, offering valuable solutions and Food for Thought.

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Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production. 

In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood. 

Join me and Harvard-trained psychiatrist, chef, and nutrition specialist, Dr. Uma Naidoo as we delve into the Gut-Brain Connection. Discover the mood-enhancing foods to include in your diet, unravel the power of fibre for brain health and learn how meal timing and nutrients can influence mental health disorders like PTSD and ADHD.

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Did you know that 1 in 4 males suffer from an eating disorder? During the pandemic, the number of eating disorder counselling sessions supplied to men and boys increased by 113%. This is according to BEAT, the UK eating disorder charity. The quest for the perfect masculine body can influence attitude towards diet and exercise, which can quickly escalate into unhealthy behaviour. 

Join us in the latest Food for Thought episode as we sit down with James McVey, the incredibly talented guitarist and vocalist of the multi-award winning band, The Vamps. 

In a raw and vulnerable conversation, James opens up about his personal battle with body image and an eating disorder that went unnoticed, shedding light on the often-overlooked topic of male eating disorders and the lack of representation in mainstream media. 

From the challenges and triumphs of fame to his time in the jungle on "I'm a Celeb," this episode delves into the many parts of James’s fascinating life.

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