Reduce stress and improve focus using food? Especially if it is delicious food? Yes, please! Our guest today is Joanna Wen, weight loss coach who helps busy moms lose weight permanently in a healthy and sustainable way while helping them improve their stress and energy levels.


Today we discuss…

• How to use food to heal your body while losing weight at the same time
• Food impact you your skin and health metrics like blood pressure
• Things that can get in the way of our health goals, even those as simple as cleaning the juicer or blender
• How we can often feel deprived when we are trying to diet and lose weight
• Herbs and spices that can help food taste delicious and give you energy at the same time–without feeling deprived
• Foods that can reduce stress and increase focus
• Health benefits of cinnamon and peppermint
• Mixing bitter and sweet food to reduce sugar cravings
• Changing your thoughts about food and the stories that surround the foods you choose
• Cravings and the real messaging from your brain

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/144.


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