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GLP-1 weight loss medications are changing the conversation around food, weight, and health, but they’re also raising a lot of confusion and strong opinions.

In this episode, I share what I’ve learned from working with clients using GLP-1s over the past two years, who they tend to help most, who struggles with them, and why. I also unpack my own past misconceptions about “food noise,” and why it isn’t always just the result of dieting or poor habits.

PMID: 38004203

PMID: 40336809

PMID: 40628707

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