Are you stuck on a restrictive diet?

Are you wanting to introduce foods back in but are nervous you’ll react? 

Elimination diets are a short-term way to reduce inflammation and immune response but they are only meant for 30-90 days. Our ultimate goal is to get food back in without reactions. 

Today’s episode is all about my tips and tricks to successful food re-introductions. We dive into

• The order I use for re-introductions 
• Strategies to help make the transition easy 
• Immune response vs Intolerance 
• what to look that might indicate a problem.