Food, We Need To Talk

By WBUR

What's Food, We Need To Talk about?

One woman's quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science, medical knowledge, common sense and an endless supply of dad jokes to teach us how to eat better and feel better about it. Hint: It’s not dieting. They discuss exercise, body image, food addiction, genetics, weight loss and more. A WBUR production.

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Presents: Inappropriate Que...

06.11.2020

We want to tell you about another great podcast: Inappropriate Questions from the CBC. Inappropriate Questions is back with Season! Hosts Elena Hudgins Lyle, a queer millennia, and Harvinder Wadhwa, a dad, talk to people who have been asked uncomfortable ...

Food, We Need To Talk episodes:

06.11.2020 Presents: Inappropriate Questions We want to tell you about another great podcast: Inappropriate Questions from the CBC. Inappropriate Questions is back with Season! Hosts Elena Hudgins Lyle, a queer millennia, and Harvinder Wadhwa, a dad, talk to people who have been asked uncomfortable ...
03.16.2020 Presents: Kind World As you know our "Food, We Need To Talk" season just ended, but I want to tell you about another great podcast produced by WBUR that is just starting its season, "Kind World": https://www.wbur.org/kindworld "Kind World" wants to be your ...
03.09.2020 Your Body, Your Self From weight stigma to the "Health At Every Size" movement, Eddie and Juna dig into the complex issue of body image with Dr. Mark Berman, Dr. Lesley Williams, Janet Tomiyama, Dr. Fatima Cody Stanford and Sal Distefano.
02.24.2020 Disordered Eating And Eating Disorders Juna reveals that she is battling an eating disorder and explores how and why dieting can tip into problem territory, and what to do about it. Experts in this episode include Jenny Thomas, co-director of the Eating Disorders Clinical and ...
02.17.2020 Supplements And Snake Oils Want a flat stomach? A faster metabolism? Maybe to get rid of that cellulite? Well, there's a supplement for that. If only it were so easy... But as with most things in life, if it sounds too good to be ...
02.10.2020 Exercise Q&A Juna and Eddie answer listeners' questions about exercise, from "how much is enough" to "how much is too much?"
02.03.2020 Stress, Stress, Stress and Your Waistline "Stress eating" can shift food preferences toward sugar and fat, leading Eddie and Juna to try the famous "raisin exercise." They also check in with Dr. John Denninger at the Benson-Henry Institute for Mind Body Medicine and Dr. Marc Potenza ...
01.27.2020 Bonus Episode: Q&A From potatoes to quickie "food challenges," Eddie and Juna answer questions from listeners.
01.20.2020 Am I Destined To Be This Size? You know better than to expect life to be fair. But still, it's enough to drive anyone crazy: Some people seem to be able to eat anything they want and never gain weight. About 50% of weight variation stems from ...
01.13.2020 How Can I Become A Fat-Burning Machine? Asked for just one recommendation for lifelong health, our experts all had the same answer: exercise. And there's one type of exercise that may bring the best benefit in the least amount of time. Experts include: Wayne Westcott, Sal Di ...
01.06.2020 What The Heck Should We Eat? Possibly the best thing you can do to help yourself eat better is not about choosing a particular type of food at all. It's about the quality of what you eat. The hosts distill the state of nutrition science down ...
12.30.2019 This Is Your Brain On Cheesecake Among the scary insights that brain science can offer into junk foods: eating them tends to shift food preferences long-term -- at least, in mice. Co-hosts Dr. Eddie Phillips and Juna Gjata discuss what happens in your brain when you ...
12.23.2019 Good Food, Bad Food What if there’s no forbidden fruit? What if you think about eating to take care of yourself? In episode two, Juna describes the judgments she and others impose on themselves and their food choices.
12.23.2019 Doomed If You Diet, Doomed If You Don’t Episode one! 24-year-old co-host Juna Gjata says restrictive eating has made her miserable her entire adult life, but she’s sure if she stops she’ll "literally gain 20 pounds on gingerbread lattes peppermint mochas." Enter Dr. Eddie Phillips, founder of the ...
12.06.2019 First Listen One woman's quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science, medical knowledge, common sense and an endless supply of dad jokes to teach us how to eat better and feel better ...