Sharing another podcast we can’t get enough of: Your Mama’s Kitchen. It’s a show about cuisine and culture, ingredients and identities, and the meals and memories that make us who we are. Host Michele Norris talks to Michelle Obama, Glennon Doyle, José Andrés and so many other guests about the complexities of family life and how their earliest culinary experiences helped shape their personal and professional lives. And of course, each guest shares a recipe for a favorite dish from their youth so you can taste a bit of their story. In this episode, Late Show host Stephen Colbert and his wife Evie reminisce on their romcom-worthy meet cute, they share the food they ate growing up in Charleston, North Carolina (hint: lots of seafood), and some of the cooking hiccups they faced as a new couple in their first kitchen. Plus, Stephen teaches us how to make his version of his mama’s fudge – a recipe none of his siblings can agree on.
 You can find more Your Mama’s Kitchen at https://lnk.to/yourmamaskitchenFT

In this episode, we’re covering a topic we’ve never tackled before: self-defense. Our guest, Meg Stone, author of The Cost of Fear, explains why most self-defense advice is outdated, fear-based, and often ineffective—plus what actually works. We discuss how to recognize coercion, set verbal boundaries, and use simple but powerful physical techniques to protect yourself. Meg also shares how learning self-defense can boost confidence in all areas of life. If you’ve ever wondered how to truly stay safe, this episode is a must-listen!

Check out Meg’s book: The Cost of Fear: Why Most Safety Advice Is Sexist and How We Can Stop Gender-Based Violence 

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In this episode, we dive into all the ways to make exercise a habit so it feels as automatic as brushing your teeth. We talk about the power of sticking to a routine, reducing friction by prepping ahead, and why putting on your workout clothes might just be your secret weapon. Plus, we share how accountability buddies can turn workouts from a chore into something you actually look forward to. If you’re ready to make exercise less of a struggle and more of a lifestyle, this one’s for you!

To hear the rest of this week’s bonus episode, come join the Foodie Fam!

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In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be finding an activity you actually enjoy. From overcoming the dreaded first few weeks to the science of small wins, we’re breaking down how to make exercise a sustainable part of your life.

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It’s halfway through January—how are those New Year’s resolutions holding up? If you’ve already skipped a workout or broken that new diet, you’re not alone. In this special episode, we’re sharing our feature on theDiabetes Digital Podcast, where we talk about why so many resolutions fizzle out and how to create sustainable health goals that actually stick. Forget the all-or-nothing mindset—it’s not too late to reset!

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In this episode, we’re diving into the science of the ultimate nighttime routine! From setting the perfect sleep-friendly temperature to why you should (finally) put your phone away before bed, we’re breaking down simple habits to help you wind down and sleep better. Plus, do red light bulbs, evening alarms, or skipping that late-night snack really make a difference? Tune in to learn how to optimize your evenings and wake up feeling refreshed!

To hear the rest of this week’s bonus episode, come join the Foodie Fam!

Thank you for your support, it’s what keeps the show going!

For weekly notes on our episodes, sign up for the Food We Need to Talk newsletter!

Check out our book!

Chat with us on IG!

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In our first episode of 2025, we’re diving into one of the biggest wellness trends—morning routines. From drinking water and getting sunlight to cold plunges and journaling, we’re breaking down which habits are actually backed by science and which ones are just Instagram fluff. We’ll share simple, evidence-based tips to help you build a morning routine that boosts your energy, mood, and focus—no three-hour rituals required. Grab your coffee (or water bottle), and let’s kick off the year with habits that actually work!

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Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the importance of finding a deeper purpose or "why" with your fitness journey. Whether it's reducing pain, being more active with family, or finding joy in movement, having a profound reason enhances long-term commitment.

For daily episodes all of January, come join the Foodie Fam!

In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can be tempting to make big goals and come out blazing, but our real goal is to make exercise a habit for the rest of our lives. We discuss the importance of consistency over intensity, how to plan for setbacks, and using the power of habits and routines.

Check out our episode on habit formation.

For daily episodes all of January, come join the Foodie Fam!

Happy New Year!! Last year, we created a special daily exercise series, and since we have so many new listeners, we thought it would be worth a replay since so many of you loved it last year. 

Every single day this month, we're dropping a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling things like finding a routine, overcoming gym anxiety, creating consistency and so much more! (Including a deep dive into Eddie's gym fashion.)

In this episode, we discuss the best ways to set goals for the New Year. We talk about the importance of setting specific and measurable goals, as well as how to use your own brain chemistry to help you achieve your new habits.

Check out last year’s episode on the science of New Year’s resolutions!

For daily episodes all of January, join the Foodie Fam!