Food, We Need To Talk

By Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind go

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4.7

20142,014 ratings

FAQs about Food, We Need To Talk:

How many episodes does Food, We Need To Talk have?

The podcast currently has 170 episodes available.

Best of Food, We Need To Talk

The most played episodes among Podcast App listeners.

Number 1: Stanford Scientist Breaks Down Health Trends
In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You’ll hear what she thinks is genuinely useful, what’s wildly overhyped, and what the science still doesn’t know yet. (Yes, she straight-up says cold plunges are overrated and greens powders are a hard no.) If you love hot takes and you want to stop wasting money on wellness nonsense, you’re going to love this one. Sign up for our newsletter here! For weekly episodes, come join the Foodie Fam! Check out our book! Chat with us on IG @foodweneedtotalk! Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices
February 23, 20265min
Number 2: It’s Not Your Genes. It Might Be Your Water.
In this episode, we talk with Dr. Gary Miller, a professor at Columbia University, about how the air we breathe, the water we drink, and the products we use every day may be shaping our health more than our genes ever could. We dive into the science of the “exposome,” why diseases like Parkinson’s and obesity are rising so fast, and what everyday chemicals might be doing inside your body. Along the way, we get practical about what actually matters — from water filters and air purifiers to plastics, perfumes, and even flowers on cakes. Dr. Miller breaks down what’s truly worth worrying about and what’s not. If you’ve ever wondered how much control you really have over your environment (and your future health), this episode will change how you look at everything around you. Sign up for our newsletter here! For weekly episodes, come join the Foodie Fam! Check out our book! Chat with us on IG @foodweneedtotalk! Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices
February 02, 202636min
Number 3: Why Willpower Fails and the Simple Habit Hacks That Actually Work
On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks” that actually make habits stick, from visual cues and environment design to making healthy choices the easiest option by default. We also talk through strategies for breaking habits you don’t want—like mindless scrolling or smoking—plus realistic approaches to sleep and stress that don’t require becoming a meditation monk. If you’re great at setting goals but struggle with follow-through, this bonus episode is all about closing that gap. Think less willpower, more systems that work with your brain instead of against it. To hear the rest of this bonus episode, come join the Foodie Fam! Sign up for our newsletter here! Check out our book! Chat with us on IG @foodweneedtotalk! Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices
January 26, 20265min
Number 4: Saunas, Supplements, Cold Plunges and More
In this episode, we sit down with Dr. Rachele Pojednic, a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, supplements, red light therapy, and IV drips) feel like they work… even when the research hasn’t caught up yet. Rachele breaks down how wellness companies and influencers often take small, weak studies and turn them into massive claims — and how to spot that as a consumer. We also talk about what actually looks promising in the research right now (yes, creatine comes up), and why “natural” doesn’t automatically mean “safe” or “effective.” If you’ve ever wondered what’s legit, what’s hype, and what’s just expensive placebo, this episode will make you feel so much smarter. Sign up for our newsletter here! For weekly episodes, come join the Foodie Fam! Check out our book! Chat with us on IG @foodweneedtotalk! Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices
February 16, 20261h 1min
Number 5: Are Superfoods Real... or Just a Scam?
In this episode, we sit down with Professor Mauro Serafini, one of the world’s leading experts on nutrition, to unpack all those health buzzwords you hear everywhere: antioxidants, free radicals, oxidative stress, and yes—superfoods. We dig into the science behind whether kale, blueberries, or even chocolate really deserve their “super” status, and what’s actually happening inside your body when you eat them. Professor Serafini shares fascinating research on how timing your meals can affect inflammation, aging, and even longevity, plus why adding fruits and veggies to every meal is more powerful than you think. You’ll hear surprising truths about supplements, chocolate’s role as a genuine superfood, and how everyday food choices can lower your risk for chronic disease. If you’ve ever wondered whether “superfoods” are just hype or real science, this is the episode you don’t want to miss. Sign up for our newsletter here! For weekly episodes, come join the Foodie Fam! Check out our book! Chat with us on IG @foodweneedtotalk! Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices
August 18, 202542min