In this episode Keara shares with you her night time routine (on an ideal night of course), how she sets the vibe, self care habits, and her night time non-negotiables (aka things that she MUST try to do EVERY SINGLE NIGHT)! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/

♡ Keara's YouTube Channel: https://youtube.com/kearacallahan

♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/

♡ Keara's Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Keara shares 7 tips that you need to implement to help get yourself out of a funk / rut and get your life back on track! Keara talks about times she's been in a rut and the methods that she used to help get her out of it. Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/

♡ Keara's YouTube Channel: https://youtube.com/kearacallahan

♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/

♡ Keara's Pinterest: https://www.pinterest.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Keara shares tips on that you NEED when it comes to adjusting to living in a new place, new city, new state, or wherever life takes you! She talks about her experience moving from Virginia to Florida and leaving all her friends and family behind! Keara also talks about ways that you can thrive in your place which all stem from getting back into a routine, making the most of your fresh start, and most importantly PUTTING YOURSELF OUT THERE!

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/

♡ Keara's YouTube Channel: https://youtube.com/kearacallahan

♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Keara shares tips on that you NEED when it comes to moving out on your own for the very first time! Moving can be stressful, scary, exciting, and fun all at the same time and these tips will help you with a flawless move, making sure you stay as organized and as stress free as you can be! Make sure to listen to Keara's tips on how to label your boxes to stay the most organized as you can be!

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/

♡ Keara's YouTube Channel: https://youtube.com/kearacallahan

♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Keara shares tips on how to become a morning person, how to create your morning routine and simple tricks that will make your morning flow so much smoother! Make sure to listen to learn why Keara believes that the key to a GREAT morning routine starts at night!

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/

♡ Keara's YouTube Channel: https://youtube.com/kearacallahan

♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HAPPY NEW YEAR AND HAPPY PODCAST LAUNCH!!!

Keara sits down and gives an introduction of herself and the motivate behind creating 'And So It Goes' as well as reminiscing  on 2021 and the goals that she has put in place for 2022! Listen to find out why Keara calls them her 'New Years Goals' rather than her 'New Years Resolutions'!

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!


↓ FOLLOW ALONG ON THE JOURNEY ↓

♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/

♡ Keara's YouTube Channel: https://youtube.com/kearacallahan

♡ Keara's Instagram: https://www.instagram.com/kearaacallahan/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.