In this episode Keara talks about all things comfort zone! She recently spent the entire day getting out of her own comfort zone, tells you about her adventures, how she felt and how she plans to continue pushing the boundaries of her comfort zone! Keara shares with you tips about getting out of your comfort zone and why it is so important to start saying yes more! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

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