Okay guys, for us, this is the year we’re FINALLY taking our health consciousness seriously. For real this time. Who’s with us? 👀

We’re starting that goal this year on the right foot with actual knowledge on what ACTUALLY works, cause those diets sure didn’t 🥴 or did they Jane? 🤓🙃

We’re joined by the lovely Coach Roaseanne, a health lifestyle coach who has been helping women for past decade (and counting...)break free from food and the mental prison leading them to freedom through an enjoyable and sustainable fat-loss lifestyle! Not just focusing on the body aesthetics.

Find Coach Roseanne through the link below -https://www.instagram.com/coachroseanne?igsh=eHBoamprMHp1d3Jp

We got our edges snatched! Learning how health habits are rooted in childhood experiences. There’s no escaping the inner work 😮‍💨

Join in the conversation as we share our health goals and learn a whole lot more about being healthy and learning to be compassionate with ourselves and our bodies.

Link to Coach Roseanne's quiz - https://www.courses.treasurefitness.com/

YOUTUBE: TMI Podcast KE - https://www.youtube.com/channel/UC6fVFxrbf0HDRW3B2mdWFGA

INSTAGRAM

TMI Podcast KE - https://instagram.com/tmipodcastke?utm_medium=copy_link

Lydia KM - https://instagram.com/_lydiakm?utm_medium=copy_link

Murugi Munyi - https://instagram.com/murugi.munyi?utm_medium=copy_link

TIKTOK

TMI Podcast KE - https://www.tiktok.com/@UC6fVFxrbf0HDRW3B2mdWFGA

Lydia KM - https://www.tiktok.com/@UCuuTRxZ1bUjg6daywCC6hPA

Murugi Munyi - https://www.tiktok.com/@murugimunyi