Whether it be food and cooking, self-care routines, patience, rest, or simply feeling empowered–our mothers teach us so much about how to be well. In this episode, W+G Staffers share the wellness habits they’ve learned from their moms and how they’ve become staples in their everyday lives.

GUESTS:

Jen Jefferies, Sr. Director, Business Operations at Well+Good

Kendall Bryant, Director of Product at Well+Good

Jenny Heimlich, Sr. Fitness Editor at Well+Good

Alexis Berger, Lifestyle Director at Well+Good

WHAT WE TALKED ABOUT:

Jen shares that her experience with motherhood is all about embracing her new found vulnerability. 

Kendall reminds us that motherhood is not a linear journey and mom means something different everyday. 

Jenny shares how taking ego out of the equation has helped her find peace as she enters this new stage of life.

Alexis emphasizes that there are many paths to motherhood and reflects on her appreciation for all mothers out there. 

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

You can also find us on our website on YouTube or social in between shows.

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