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The carer. The parent. The partner. The friend who always answers the phone. The one who keeps going because other people need them to.

This meditation is for that person.

In this gentle loving kindness practice, Steven Webb guides you to set down the weight of carrying others, just for a few minutes. Not forever. Not because you no longer care. But because the one who holds everyone else also needs to be held.

Using three simple phrases, may I be held, may I be soft, may I rest, this meditation helps you turn kindness back towards yourself before offering it to someone you care for, and then to all those quietly carrying others.

This is not about pretending the responsibility has gone. It is about softening your grip around it, giving your body a little room, and remembering that love is wider than the weight.

If you are emotionally tired, caring for someone, or simply used to being the strong one, this meditation is for you.