Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing convinced her that raising awareness for mental health in South Africa has been life-changing - not just for her, but also for her peers.

00:00 Introduction and Highlights

01:02 Welcome to the Podcast

01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida

02:56 Mental Health Advocacy

04:57 Personal Journey with Anxiety

09:42 Challenges in Black Communities

15:13 Practical Mental Health Tips

23:48 Fun and Games

27:48 Transition to Miss South Africa

31:32 The Importance of Boundaries

39:06 Closing Remarks and Gratitude

#dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)