Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing convinced her that raising awareness for mental health in South Africa has been life-changing - not just for her, but also for her peers.

00:00 Introduction and Highlights

01:02 Welcome to the Podcast

01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida

02:56 Mental Health Advocacy

04:57 Personal Journey with Anxiety

09:42 Challenges in Black Communities

15:13 Practical Mental Health Tips

23:48 Fun and Games

27:48 Transition to Miss South Africa

31:32 The Importance of Boundaries

39:06 Closing Remarks and Gratitude

#dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Imagine living with a disease that means you cannot eat most foods, keeps you out of school, blemishes your skin and forces you to move cities - but no one has a cure, and some doctors don't even believe you. This is the story of Princess Mahogo, a young South African woman who battled celiac disease for 19 years before she was diagnosed. She tells Don't Hold Back host Nozibele Qamngana-Mayaba how she survived, and why she doesn't want other young South Africans to suffer a similar fate.

00:00 Introduction: Living with Celiac Disease

01:00 Welcome to the Podcast

01:32 Meet Princess Mahogo

02:33 Understanding Celiac Disease

03:35 Growing Up with Celiac Disease

06:58 The Struggle for Diagnosis

11:31 Journey to Johannesburg

13:55 Life After Diagnosis

17:07 Rapid Fire Questions

22:09 The Story Behind the Carrots

23:54 Conclusion

#dontholdback #celiacdisease #nutrition

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This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Not since 1994 has there been this much hype for a South African election! And young people may swing the outcome, despite many expressing apathy and gloom at South Africa's current state. Renowned political scientist Dr. Sithembile Mbete tells Don't Hold Back host Nozibele Qamngana-Mayaba exactly why every single vote DOES matter, and reveals why Lenny Kravitz holds a special place in her heart! Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Chef Wandile Mabaso's hard shifts in the kitchen have taken him from coveted restaurants in the USA and France to cooking for world leaders in South Africa. Not bad for a man from Soweto whose peers once laughed at him taking cooking classes! Chef Wandile shares his recipe for success with Nozibele Qamngana-Mayaba on what it takes to be part of the 1% that makes it. We're in for a tasty episode!

00:00 The Grit Behind Success: Chef Wandile's Journey

01:03 Introducing Chef Wandile: A Culinary Star

01:29 The Snack Segment: A Surprising Choice

02:17 Breaking Stereotypes: Becoming a Chef Against Odds

04:22 Dreaming Big: From Soweto to Global Culinary Stages

07:17 Name Dropping: Cooking for Celebrities and World Leaders

10:47 Overcoming Challenges: The Hardships Behind the Glamour

14:49 Returning Home: Bringing Global Experience to South Africa

16:11 Rapid Fire Questions: Getting Personal with Chef Wandile

16:55 Exploring Culinary Skills and Presidential Preferences

17:15 A Call to the Finance Minister: A Culinary Intervention

17:49 The Basics Before the Challenge: Cooking Lessons

18:32 Guilty Pleasures and Underrated Ingredients

19:47 Advice for Aspiring Chefs: Patience, Vision, and Grit

22:29 Navigating Challenges and Embracing the Journey

24:40 The Power of Skills and Strategic Planning

28:03 Nostalgia and Comfort: The Story Behind McDonald's Chips

30:12 Reflecting on the Journey and Looking Ahead Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

For lawyer Emma Sadleir, there are tough cases, and then there are cyberbullying cases. The growing trend is victims are getting younger, and perpetrators are harder to catch. Not even host Nozibele Qamngana-Mayaba is safe, but Emma - an expert on social media law - has some tips for her and others on how to fight back.

Also, if you are affected by cyberbullying or know someone who is, do check out https://www.thedigitallawco.com/blog/ for information on how to handle cyber harassment.

00:00 Introduction to Cyberbullying and Its Impact

00:35 Welcome to 'Don't Hold Back' with Nozibele Qamngana-Mayaba

00:43 The Dark Side of Social Media: Cyberbullying

01:11 Expert Insights: Emma Sadler on Cyberbullying

01:21 The Personal Toll of Online Harassment

03:28 Empowering the Youth Against Cyberbullying

11:32 Legal Remedies and the Fight Against Cyberbullying

15:58 Challenges in Enforcing Cyberbullying Laws

18:50 The Power of Legal Action Against Defamation

20:07 The Serious Allegations and Legal Consequences

22:17 Navigating the Dangers of Sextortion

24:12 Rapid Fire Questions: Scams, Series, and Social Media Personalities

25:15 Guidance for Young Social Media Users

29:45 Celebrating with a Special Snack

31:40 Empowerment and Conclusion

#dontholdback Emma Sadleir's website for more advice · Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

In this episode of 'Don't Hold Back', host Nozibele Qamngana-Mayaba talks with South African artist Seth Pimentel about his journey with mental health and art. Seth shares his experiences with Bipolar, which involved being misdiagnosed and taking the wrong medication in his early twenties. Seth says that art gave him a powerful outlet to express his true feelings when he felt like isolating himself. Seth also talks about the importance of dialogue about mental health among men, emphasising that it is not a sign of weakness or lack of masculinity. He underscores the importance of seeking professional help when needed. Towards the end, Seth mentions his dream project of creating an Air Max 1 with Nike and shares a personal backstory involving a favourite South African chocolate snack.

00:02 Introduction and welcome

00:57 Addressing Mental Health Issues

01:50 Seth's Journey with Mental Health

04:52 The Role of Art in Seth's Life

05:30 Turning Passion into a Career

06:23 The Impact of Social Media on Art Careers

07:48 Advice for Aspiring Artists

12:07 Rapid Fire Questions with Seth

13:56 Addressing Men's Mental Health

17:26 Seth's Dream Project and Closing Comments. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

We invented tech to make our lives easier, not replace us! And with the development of AI, our lives are already impacted. But by how much?

Global speaker, TEDx veteran, author, and Futurist Graeme Codrington provides Don’t Hold Back’s Nozibele Qamngana-Mayaba with the hard facts on some of the disrupting forces shaping our future work.

Qamngana-Mayaba asks Codrington whether, with all these rapid advancements in Artificial Intelligence, South Africans, who already face challenging employment prospects, should be worried about more job losses.

They also delve into what AI is and what it is not, explore Chat GPT's essence, discuss upcoming exciting developments to watch out for.

Qamngana-Mayaba also seeks advice from Codrington on how to stay ahead or at least keep up with AI advances.

“Chat GPT is probably a good second-year student: it thinks it knows everything, they’re learning how to communicate it. Actually, they know very little,” says Codrington.

In this wide-ranging interview, the two also cover:

• The South African general elections in 2024 and predictions.

• Our aversion to change.

• Cultural influences.

• And, surprisingly, ice cream!

#DWAfrica #dontholdback #AIJobSecurity #FutureOfWork #GraemeCodrington #AIInsights #TechImpact #JobLossConcerns #ChatGPT #CareerAdvice #AIRealities #WorkplaceChanges

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This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio.

Jacaranda FM: https://www.jacarandafm.com/podcasts/

East Coast Radio: https://www.ecr.co.za/podcasts/

Catch up with our host Nozibele:

/ nozibeleqamngana Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Maphuti Hlako might be the biggest fan of South African athletes. She travels the world with the nation's top sportsmen and women and is one of the few South African women in the male-dominated business to launch her own communications company focusing on sports PR. In this lively talk with "Don't Hold Back" podcast host Nozibele Qamngana-Mayaba — recorded in front of a live audience for our Season Two launch — Maphuti reveals how sports can change the mood of a nation and why female sporting success can level the playing fields of gender inequality. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

What began as a way to pass time during COVID-19 lockdowns has become a calling card for Tumi Mmope: she's now an award-winning TikToker and content creator. And it all started with her local neighbourhood WhatsApp chat group.

Tumi, better know as ‘Tums the Narrator’ won the DStv Content Creator of the Year Award in September.

But not everybody has success on social media platforms, and Don’t Hold Back host Nozibele Qamngana-Mayaba quizzes Tumi on what makes an account special, where she thinks South Africa ranks in terms of global content creation, how it all began for Tums – and the downside of achieving success. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

Content creator, author, HIV activist, and "Don't Hold Back" podcast host, Nozibele Qamngana-Mayaba, is a new mother, and she was taken aback by the sudden highs and lows of this new journey.

Many young women fight a silent battle against postpartum depression.

To help break the stigma surrounding the so-called 'baby blues', Nozi's joined this time on "Don't Hold Back" by radio personality, bestselling author, and life coach Sam Cowan, who recounts her own motherhood journey and struggles with depression.

“I wanted women to know they weren't alone...There is such pressure on us to be perfect,” Sam tells Nozi in this second episode of Season Two of the award-winning podcast.

"It's [motherhood] is the biggest thing you'll ever do, and it's the thing you get judged the most on," says Sam.

"When people say, 'What can I do to help?', or, 'I'll do anything to help!' - give them things to do!"

If you're a new mom trying to come to terms with this new journey, this episode is a must-listen. It's filled with lots of great, non-judgemental advice to help support new moms as they navigate this new journey; plus, of course, lots of Sam's trademark humour. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)