In this episode of The Kriya Yoga Podcast, we explore the Foundations of Authentic Spiritual Realization.

In this insightful episode of the Kriya Yoga Podcast, host Ryan Kurczak welcomes Isha Das, the spiritual director of the Assisi Institute, for a profound conversation on the vital connection between mental health and the deeper practice of Kriya Yoga.

Together, they explore why cultivating a balanced psychological state is not just beneficial but essential before diving into the transformative depths of spiritual practice. Isha Das brings a compassionate and grounded perspective, emphasizing that spiritual paths should never be used to escape our emotional or psychological challenges. Instead, true spiritual work involves courageously facing and healing the inner wounds we carry—preparing the soul for authentic self-realization.

This episode also delves into:

The importance of a stable foundation in life for lasting spiritual growth

Why emotional maturity and self-awareness enhance meditation and Kriya practice

The sacred role of the teacher-student relationship in guiding aspirants toward deeper understanding

How integrating psychological healing with spiritual discipline leads to wholeness

The conversation concludes with a special invitation to the upcoming week-long Kriya Yoga Immersion Retreat in July, a powerful opportunity for spiritual seekers to connect in community and deepen their practice in a supportive, transformative environment.

🎟️ To learn more or register for the retreat, visit:

Whether you're a long-time practitioner or new to the path, this episode offers valuable insights into how emotional and spiritual wellness are inseparable on the road to enlightenment.

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🧘‍♂️ Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author, authorized to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda.

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Thank you for listening, and may your path be filled with clarity, strength, and peace.