On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss: 

• The science behind weight loss and weight gain
• How to determine your energy needs for losing or gaining weight
• How to set up habits to consistently meet your energy needs 
• The role of exercise is movement in body composition change

And more...

If you are someone who has struggled to lose weight and keep it off, you don't want to miss this episode. 

Episode resources: 

Guide to Calculating Energy and Macronutrient Needs

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