Four-time Olympic Medallist Rebecca Adlington OBE "I have learnt I need to look after myself. Exercise and a healthy lifestyle is so important. It makes me a better parent."

In this candid podcast, Becky talks openly about being a mother for the first time and the instant guilty you feel when you do something for yourself. "I don’t understand why we do that as mums? It's so hard to balance being a mum and I have learnt I need to look after myself. Exercise and a healthy lifestyle is so important. It makes me a better parent."Becky gives a rare insight into how she really felt post the Beijing Olympics and the criticism she received about her body shape. “ Y...