Is your relationship with food messing you up? Do you even know if you have a healthy relationship with food? This episode will help you answer both of those questions.  Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for different people, but today I’ll explain 4 specific ways someone can have a poor relationship with food.  I’ll provide specific questions to help you determine which of these four might be impacting you. Plus, we’ll cover . . .  <ul><li>The “instruction manual” for our body</li><li>Specific imbalances that lead to gaining weight</li><li>Hormone imbalances and gut issues </li><li>The two relationships that are guaranteed to lead to weight loss and a better life!</li></ul> TWO FREE LESSONS: <a href="https://coreylittlecoaching.com/free" rel="noopener noreferrer" target="_blank">https://coreylittlecoaching.com/free</a> FREE MENOPAUSE DOWNLOAD: <a href="http://coreylittlecoaching.com/menopause" rel="noopener noreferrer" target="_blank">http://coreylittlecoaching.com/menopause</a> PURCHASE RISE NUTRITION PRODUCTSWebsite: <a href="https://challenge2rise.com/" rel="noopener noreferrer" target="_blank">https://challenge2rise.com/</a>Elite Omega-3 on Amazon: <a href="https://a.co/d/3dgilSG" rel="noopener noreferrer" target="_blank">https://a.co/d/3dgilSG</a>Essential Nutrients on Amazon: <a href="https://a.co/d/6rcULak" rel="noopener noreferrer" target="_blank">https://a.co/d/6rcULak</a>Elite Nutrients on Amazon: <a href="https://a.co/d/duQn1TD" rel="noopener noreferrer" target="_blank">https://a.co/d/duQn1TD</a>

Is your relationship with food messing you up? Do you even know if you have a healthy relationship with food? This episode will help you answer both of those questions. Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for different people, but today I’ll explain 4 specific ways someone can have a poor relationship with food. I’ll provide specific questions to help you determine which of these four might be impacting you. Plus, we’ll cover . . . The “instruction manual” for our bodySpecific imbalances that lead to gaining weightHormone imbalances and gut issues The two relationships that are guaranteed to lead to weight loss and a better life! TWO FREE LESSONS: https://coreylittlecoaching.com/free FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD

Is your relationship with food messing you up?&nbsp;Do you even know if you have a healthy relationship with food?&nbsp;This episode will help you answer both of those questions.&nbsp; Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for different people, but today I’ll explain 4 specific ways someone can have a poor relationship with food.&nbsp; I’ll provide specific questions to help you determine which of these four might be impacting you. Plus, we’ll cover . . .&nbsp; <ul><li>The “instruction manual” for our body</li><li>Specific imbalances that lead to gaining weight</li><li>Hormone imbalances and gut issues&nbsp;</li><li>The two relationships that are guaranteed to lead to weight loss and a better life!</li></ul> TWO FREE LESSONS: <a href="https://coreylittlecoaching.com/free" rel="noopener noreferrer">https://coreylittlecoaching.com/free</a> FREE MENOPAUSE DOWNLOAD: <a href="http://coreylittlecoaching.com/menopause" rel="noopener noreferrer">http://coreylittlecoaching.com/menopause</a> PURCHASE RISE NUTRITION PRODUCTSWebsite: <a href="https://challenge2rise.com/" rel="noopener noreferrer">https://challenge2rise.com/</a>Elite Omega-3 on Amazon: <a href="https://a.co/d/3dgilSG" rel="noopener noreferrer">https://a.co/d/3dgilSG</a>Essential Nutrients on Amazon: <a href="https://a.co/d/6rcULak" rel="noopener noreferrer">https://a.co/d/6rcULak</a>Elite Nutrients on Amazon: <a href="https://a.co/d/duQn1TD" rel="noopener noreferrer">https://a.co/d/duQn1TD</a>

Four Ways You Might Have a Poor Relationship With Food

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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Four Ways You Might Have a Poor Relationship With Food

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