You know that some days you're smashing it, winning at life and thinking you've got it all together, and then other days your knickers are on inside out and back to front and wondering how you ever made it this far?

That's what I'm talking to you about today, as well as my recent TV interview, and the 'success' from the last 10 months that can be easy to forget when you're having a rock bottom day.

This is Burnoutology! The uncut, unscripted, unedited (and sometimes unpublished) podcast, by me, Kelly Swingler.

Get your podcast companion and your Burnout Aware Starter Kit at kellyswingler.com

You've seen it, you've heard it, you've probably even said it - Resilience Porn!

That's what I'm talking about in this episode of Burnoutology the podcast.

The glorification of pushing through pain. Hustling through trauma. Smiling through burnout.

“Keep going.” “Strong women don’t break.” “Rest when you’re done.” All dressed up as motivation.

It’s killing people—and they’re being praised for it.

Listen, and let me know what you think to his week's episode. What's your biggest aha moment?

You can get your copy of the Burnout Glossary in the Burnout Aware Starter Kit. And, you can get your podcast companion to note note your thoughts and reflections from each episode.

See you again next week, 7 am UK

Kelly

In this episode of Burnoutology I'm talking to you about the first of 200 Burnout Truths.

NO, that is not a typo - I have created a Burnoutology glossary that includes 200 Burnout truths, what. they are, how to spot them, and why it matters, and Truth #1 is all about Burnout Barbie!

The high-functioning woman with perfect branding and dead eyes. Smiles, posts, delivers… while dissociating.

Endless “empowerment” content. Flat tone. Numbness masked as professionalism. Looks successful, feels nothing.

Why it matters:

She doesn’t crash—she slowly disappears. If you’re applauding her “drive,” you’re missing her collapse.

I'm digging into this and more, in this episode.

You can get your very own copy of the 200 Truths in the Burnout Aware Starter Kit here.

And, you can get your podcast companion of the 200 Truths, including space for your show notes, questions, reflections and AHA moments here.

Take a listen, and let me know what you think.

See you again next week, new episodes Tuesday at 7am UK.

This is the one where I binned all of my clothes - because my decision making, my confidence, and my sense of self were rock bottom after my first Burnout.

Burnout leaves you so desperate for change, that you will literally look everywhere and pay anything for answers, other than the place you should be looking.

In this episode of Burnoutology I'm talking about:

• The messy middle
• The shiny objects
• How your internet searches are primed to sell you what you DON'T need to fix Burnout
• And how you already have everything you need to come through the other side
• And why we trust the experts more than we trust ourselves when Burnout takes hold

For more Burnout insights sign up for my Burnout Bulletin at www.kellyswingler.com and if we're not already connected, connect with me on LinkedIn

Before the official launch of Burnoutology next week, this week I share why it's taken me so long to get to this launched.

I'm sharing why I thought new was better than done.

Why sometimes, sticking with what you know is a lot less stressful, often a lot cheaper , and exactly where you're meant to be.

And why simplicity and ease are still so often overlooked.

Sarah, this one is for you - let's get Burnoutology launched and back in your inbox everywhere.