Freddie is a coach, speaker, and host of the Over The Influence podcast. In our conversation today he talks candidly about his mental health struggles, and own transformation from stressed-out city boy with an alcohol addiction on a fast track to oblivion, to an ultra running, world-record holding adventurer. We talk about these polar opposite lives, but crucially I wanted to find out how he started to make the changes in his life. Check out freddiembennett.com for more inspiration