Thanks for joining Bill Alvstad and Keith Myers for another edition of the Seahawks Playbook Podcast. This weeks show provide a Seahawks free agency update.

Who have we released for cap relief? Which team unrestricted free agency have we lost to other teams? Who have we resigned? How have the Seahawks done with acquiring new talent on to the team? Which players are still left unsigned, and what notable holes remain to be filled on the roster? We answer those questions and much more!

Make sure you join us again for our next episode. It will be a special edition of the show released this coming Thursday, April 1st. We sit down with the founder and developer of the NFL Mock Draft Simulator website. Join us in this wide ranging and deep interview as we discuss how the website was developed. The thought process that went into the user experience, the two main features of the site, and all the other add on benefits that are available for fans to use when they put the site to full use. It's a fantastic interview and we can't wait to share it with you.

Go Hawks!