Today's episode is a meditation & positive affirmations to help you start knowing you are enough just as you are.

I hope you enjoy!

XO,

Dev

COACHING //

⚡️Save your spot in Wake Up To Your Worth: start knowing you are enough just as you are!⚡️ WE START MONDAY!

CONNECT //

⁠Join our FB Community⁠

⁠Connect on IG⁠

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

SUPPORT THE PODCAST //

Buy Dev a Coffee

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident.  She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

CONNECT //

Join our FB Community

Connect on IG

COACHING //

WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth: start knowing you are enough just as you are!⚡️

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

SUPPORT THE PODCAST //

Buy Dev a Coffee

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident.  She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

CONNECT //

Join our FB Community

Connect on IG

COACHING //

WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️

SIGN UP FOR BLOOM  (8 weeks of stepping into knowing you are enough & growing your confidence) BEFORE 3/18 & GET FREE ACCESS TO WAKE UP TO YOUR WORTH!   Save your spot for BLOOM HERE!

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

SUPPORT THE PODCAST //

Buy Dev a Coffee

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident.  She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

In today's episode, you'll learn 2 body based practices to support those of you who feel like you need to be doing and going all the time...

Frantic & Anxious Energy >>> More Critical, Judgy, Limiting Thought Patterns

More Grounded, Safe Energy In the Body >>> More Compassionate, Growth Minded Thought Patterns

The more we can start soothing our nervous systems, slowing down, creating safety in our bodies, the more we can really be present in our lives, which in turn allows us to start standing in our enough-ness.

The more we can slow down and create safety in our nervous system, the more we can start spending time acknowledging our strengths, our gifts, our callings...

Being in fight/flight energy can really keep us from accessing and waking up to this knowing of being enough just as you are, right here and right now.

CONNECT //

Join our FB Community

Connect on IG

COACHING //

WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️

BLOOM  (8 weeks of stepping into knowing you are enough & growing your confidence) + (FREE ACCESS TO WAKE UP TO YOUR WORTH INTENSIVE): If you sign up for BLOOM my signature group coaching program before 3/18 you will get FREE access to our upcoming 1 week intensive!  Save your spot for BLOOM HERE!

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

SUPPORT THE PODCAST //

Treat Devoney to an Iced Oat Milk Latte!

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident.  She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

CONNECT //

Join our FB Community

Connect on IG

COACHING //

⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

SUPPORT THE PODCAST //

Buy Dev a Coffee

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident.  She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

CONNECT //

Join our FB Community

Connect on IG

COACHING //

⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️

Save your spot HERE for BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence! 

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

SUPPORT THE PODCAST //

Buy Dev a Coffee

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident.  She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

God whispered this idea to me recently, WAKE UP TO YOUR WORTH as a focus for the podcast this month.  Realizing that that had been my experience, years of slowly waking up to my self worth & value.  Years of growing my self love and self worth.

My journey over the last decade really has been one of growing my true knowing of my worth & value.

That my worthiness is inherent, unchanging, unwavering.

Today, I want us to spend some time breaking free from the barriers & blocks that have been getting in your way with 3 POWERFUL TRUTHS to start growing your self worth.

COACHING //

Wake Up To Your Worth 1 Week Group Coaching Intensive: March 27-31!

Snag pre-sale pricing (ends 3/18) for just the intensive HERE!

Ready for BLOOM (8 weeks of stepping into next level confidence & knowing you are more than enough) AND WAKE UP TO YOUR WORTH?! Save your spot in BLOOM before 3/18 & you'll get free access into WAKE UP TO YOUR WORTH. 

Save your spot HERE!✨

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

SUPPORT THE PODCAST //

Buy Dev a Coffee

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident.  She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

CONNECT //

Join our FB Community

Connect on IG

COACHING //

Pre Pre sale is LIVE for our Spring round of BLOOM!

When you save your spot before 3/12, you get a 25% discount off the full price of BLOOM 

AND FREE access to the WAKE UP TO YOUR WORTH 1 week group coaching intensive too ($111 value).

Save your spot HERE: 8 weeks of stepping into knowing you are enough & growing your confidence! ✨

Wake Up To Your Worth 1 Week Group Coaching Intensive: March 27-31!

Snag pre-sale pricing (ends 3/18) for just the intensive HERE!

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

SUPPORT THE PODCAST //

Buy Dev a Coffee

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident.  She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

CONNECT //

Join our FB Community

Connect on IG

COACHING //

Pre Pre sale is LIVE for our Spring round of BLOOM!

When you save your spot before 3/12, you get $111 off the full price of BLOOM AND FREE access to the WAKE UP TO YOUR WORTH 1 week group coaching intensive too!

Save your spot HERE: 8 weeks of stepping into knowing you are enough & growing your confidence! ✨

Wake Up To Your Worth 1 Week Group Coaching Intensive: March 27-31!

Snag pre-sale pricing (ends 3/12) for just the intensive HERE!

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

SUPPORT THE PODCAST //

Buy Dev a Coffee

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident.  She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

CONNECT //

Join our FB Community

Connect on IG

COACHING //

Join our Monthly, Free, Live Workshop next Wednesday!

Save your spot in BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence - pre sale pricing is live right now for our Spring cohort! ✨

1 Week Deep Dive Coaching Intensive: COMING SOON!

THERAPY //

Learn more about therapy with Devoney!

(for California residents only)

SUPPORT THE PODCAST //

Buy Dev a Coffee

ABOUT //

Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident.  She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS //

Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer