Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to “heal” all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been reflecting on, why I’ve been intentionally consuming less wellness & growth content, and some journal prompts for you to deep dive and explore this sweet spot for yourself.

COACHING //

⚡️ TODAY IS THE LAST DAY TO GET PRE SALE PERKS ⚡️ 

Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!

Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!

Save your spot here!

CONNECT // ⁠

Tell me what you think over on IG: instagram.com/freeandwell_

Join our FB Community⁠: www.freeandwellcommunity.com

ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

A short, guided meditation to help you check in with your emotions and boost your confidence. If you're on a journey of trying to be more in tune with yourself, grow your emotional intelligence, grow your self compassion, quiet your inner critic & feel more confident, you'll love this practice. I hope you enjoy!

COACHING // 

Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!

Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!

Save your spot here!

CONNECT // ⁠

Tell me what you think over on IG: instagram.com/freeandwell_

Join our FB Community⁠: www.freeandwellcommunity.com

ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

COACHING // 

Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!

Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!

Save your spot here!

CONNECT // ⁠

Tell me what you think over on IG: instagram.com/freeandwell_

Join our FB Community⁠: www.freeandwellcommunity.com

ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

Hey love, today’s episode is all about what to do in tough moments.  So many of us auto-pilot into judging our feelings, analyzing our feelings, or telling ourselves we shouldn’t feel them… In today’s episode I share with you a 2 step process to actually start feeling your feelings, improve your emotional intelligence & emotional wellness.  PS - this will also help you be more in tune with yourself.  I hope you enjoy!!

COACHING // 

Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!

Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!

Save your spot here!

CONNECT // ⁠

Tell me what you think over on IG: instagram.com/freeandwell_

Join our FB Community⁠: www.freeandwellcommunity.com

ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

ENTER OUR 100K DOWNLOAD GIVEAWAY TO WIN A BUNDLE OF SELF LOVE GOODNESS (one of my fave books, a gorgeous journal, positive affirmation card deck & 20% off any of my coaching programs):

All you have to do to enter is:

Leave a review of the podcast on Apple Podcast . Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner).

Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_

Be sure to enter by 5/17 & I'll announce the winner 5/22!

COACHING // 

Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!

Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!

Save your spot here!

CONNECT // ⁠

Tell me what you think over on IG: instagram.com/freeandwell_

Join our FB Community⁠: www.freeandwellcommunity.com

ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

ONLY 2 DAYS LEFT TO ENTER OUR 100K GIVEAWAY!!

Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner).

Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_

That's it!

The winner will get a fresh, new copy of one of my favorite books, a dope journal, and a positive affirmation card deck!! The winner will be picked 5/17! Stay tuned!!

COACHING //

2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together.

Imagine creating a confidence boosting toolbox specifically for one of the biggest self confidence goals on your heart!

Imagine a super focused, energizing, catapult together towards your most confident self! Head here to snag your spot! http://www.freeandwell.org/catapult

Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!

Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!

Save your spot here!

CONNECT // ⁠

Tell me what you think over on IG: instagram.com/freeandwell_

Join our FB Community⁠: www.freeandwellcommunity.com

ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

Hey love-aroo, in today's episode I'm sharing with you why I am NOT about trying to be "that girl."  I share with you 3 reasons why letting go of that will actually help you grow your self love, your confidence, heal those people pleasing patterns, & overall be helpful for your personal growth.  I hope you enjoy!

ENTER OUR 100K GIVEAWAY!!

Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner).

Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_

That's it!

The winner will get a fresh, new copy of one of my favorite books, a dope journal, and a positive affirmation card deck!! The winner will be picked 5/17! Stay tuned!!

COACHING //

Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!

Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!

Save your spot here!

CONNECT // ⁠

Tell me what you think over on IG: instagram.com/freeandwell_

Join our FB Community⁠: www.freeandwellcommunity.com

ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

ENTER OUR 100K GIVEAWAY!!

Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first name and last initial is perfect) - this is how I'll notify the winner).

Want a BONUS entry?! Screenshot the review, post it to your IG story & tag @freeandwell_

That's it!

The winner will get a fresh, new copy of one of my favorite books, a dope journal, and a positive affirmation card deck!! The winner will be picked 5/17! Stay tuned!!

COACHING // 

Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!

Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!

Save your spot here!

CONNECT // ⁠

Tell me what you think over on IG: instagram.com/freeandwell_

Join our FB Community⁠: www.freeandwellcommunity.com

ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

This was recorded outside, so please forgive some of the background noise.  Today we're going back to basics... to grow our confidence up, we must also root down... go deeper...

and that's what I'm guiding you in here today...

going deeper into self connection & self respect at a root level...

grab your journal, love.

I hope you enjoy!

COACHING //

2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together.

Imagine creating a confidence boosting toolbox specifically for one of the biggest self confidence goals on your heart!

Imagine a super focused, energizing, catapult together towards your most confident self! Head here to snag your spot! http://www.freeandwell.org/catapult

Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!

Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!

Save your spot here!

CONNECT // ⁠

Join our FB Community⁠: www.freeandwellcommunity.com

ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

4 mental wellness & self confidence based goals to focus on instead of trying to be happier & trying to be more positive. if you are on a personal inner healing journey, this is for you!  you'll hear healthier alternatives & a few amazing daily routines & practices to even start trying out today to get started...

COACHING //

2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call where we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together.

Imagine creating a confidence boosting toolbox specifically for one of the biggest self confidence goals on your heart!

Imagine a super focused, energizing, catapult together towards your most confident self! Head here to snag your spot! http://www.freeandwell.org/catapult

CONNECT // ⁠

Join our FB Community⁠: www.freeandwellcommunity.com

ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer