Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

Hey friend, are you tired of feeling overwhelmed when you wake up because you have a flurry of things you need and want to get done?! If you said yes, that's me - this episode is for you! I share 4 psychology backed, mental wellness tools to help you in a moment of overwhelm. If you're ready to feel clear & focused in your day so you can make consistent progress towards your beautiful goals, this episode is for you!

SIGN UP FOR EQUIPPED & EMPOWERED | 

A free, live workshop to create your go to toolkit for moments of overwhelm so you can be in the moment, make moves towards your goals & show up as your best self. SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.

ACTIVATE: THE MEMBERSHIP |

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

Doors Open in September

Join the waitlist to be notified when doors open, a special gift & bonus coaching from me!

BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.

This could be:

breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!

DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!

Payment plans are available as well.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

LAST DAY TO ENTER OUR GIVEAWAY TO WIN $50 💸 |

We are running a GIVEAWAY where you'll be entered to win $50 CASH! To enter, leave a review of the podcast. That's it!

Leave a review of the podcast on Apple Podcasts & sign your name at the bottom of the review. The 2 WINNERS will be announced 8/15!

**Enter by end of TODAY, 8/14**

BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.

This could be:

breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!

DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!

Payment plans are available as well.

ACTIVATE: THE MEMBERSHIP |

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

Doors Open in September

Join the waitlist to be notified when doors open, a special gift & bonus coaching from me!

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Friend, today's episode is a deep dive into anxiety from natural, holistic approach.

In today's episode, you'll learn:

• how a natural approach to anxiety looks different than what we're used to
• some possible root causes of anxiety
• practical anxiety reducing tips for you to try out today
• that your body is always moving towards healing & how we can support it's natural healing process

If you loved this episode, will you please take 30 seconds & leave a review?! That's how we get the podcast out to more listeners & it fills up my heart seeing how the podcast is supporting you!

GIVEAWAY TO WIN $50 💸 |

We are running a GIVEAWAY where you'll be entered to win $50 CASH! To enter, leave a review of the podcast. That's it!

Leave a review of the podcast on Apple Podcasts & sign your name at the bottom of the review. The 2 WINNERS will be announced 8/15!

**Enter by end of day 8/14**

ABOUT DR. TAYLOR PAGANO |

Taylor Pagano is a licensed naturopathic doctor, holistic wellness coach, energy medicine practitioner, and yoga instructor. Her practice, Evolve Wellness, serves as a space for holistic healing and living. It is a space that honors the Evolution of YOU and your journey back home to yourself.

⁣⁣⁣⁣⁣Her holistic approach to healing addresses the physical, mental, emotional, and energetic aspects of health and stems from the understanding that the body has the innate wisdom to heal itself. Utilizing a number of natural, therapeutic modalities and mind-body medicine, she supports clients in addressing the obstacles and root causes to realize their wellness goals.

She works with individuals locally in Boise, ID and virtually around the world.

Taylor's Instagram

Discounted Soul Session just for Free & Well Podcast listeners.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

3 DAY BREAKTHROUGH INTENSIVE - SUMMER SPECIAL ENDS 7/31 |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.

This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!

We’ll create your 30 day breakthrough roadmap & then you'll have 3 days of me in your pocket coaching to kickoff & implement!

DM me NEXT LEVEL to chat & see if this could be a great fit for you!

**Summer $50 OFF Special is Valid Thru 7/31**

($147 instead of $197)

Payment plans are available as well.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Hey love,

If you've ever felt like you show up for everyone else but will drop your promises to yourself in a second, this episode is for you.

Today, you'll hear 4 journaling prompts to help you start committing to your goals, those healthy habits & routines you've been trying to follow through on so you can start showing up as the truest & highest version of you.

Grab your journal!

I hope you enjoy!

3 DAY BREAKTHROUGH INTENSIVE

**SUMMER SPECIAL ENDS 7/31**

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.

This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!

We’ll create your 30 day breakthrough roadmap & then you'll have 3 days of me in your pocket coaching to kickoff & implement!

DM me NEXT LEVEL to chat & see if this could be a great fit for you!

**Summer $50 OFF Special is Valid Thru 7/31**

($147 instead of $197)

Payment plans are available as well.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Hey love, in this week’s episode of the Free & Well Podcast, I’m going to be sharing with you a simple, 3 step breakthrough practice for a moment of comparison.  

This 3 step process is rooted in psychology & self compassion and will support you in:

• Becoming more self aware & being more present
• Being kinder to yourself in tough moments of comparison
• Focusing your energy on what actually matters to you

I hope you enjoy!

3 DAY BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.

This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!

We’ll create your 30 day breakthrough roadmap & then you'll have 3 days of me in your pocket coaching to kickoff & implement!

DM me NEXT LEVEL to chat & see if this could be a great fit for you!

**Summer $50 OFF Special is Valid Thru 7/31**

($147 instead of $197)

Payment plans are available as well.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Hey babe,

If you're wanting to take full advantage of your summer, be intentional with your time & schedule, and do more with your free time, this episode is for you. Grab your journal!

I hope you enjoy!

60 MINUTE BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.

This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!

During our call, we will

1. Identify your biggest challenges related to our goal.
2. Map out your most values & soul aligned desires in this area.
3. Create your 30 Day, 3-Step Roadmap to creating breakthrough in this area & taking clear, daily steps to bring this vision to life over the next 30 days!

You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.

DM me BREAKTHROUGH to chat & see if this could be a great fit for you!

**Summer $50 OFF Special is Valid Thru 7/31**

($147 instead of $197)

Payment plans are available as well.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Hey sweet friend, in today's episode I'm sharing with you the process I walk clients through when they come to me feeling overwhelmed & struggling with procrastination.

You'll hear about:

• what's going on in your nervous system during overwhelming moments
• one of my go to self compassion practices that soothes the nervous system
• why validating your feelings is so important

If you loved this episode, let me know over on IG and please share with a friend!

I so appreciate you!

60 MINUTE BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.

This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!

During our call, we will

1. Identify your biggest challenges related to our goal.
2. Map out your most values & soul aligned desires in this area.
3. Create your 30 Day, 3-Step Roadmap to creating breakthrough in this area & taking clear, daily steps to bring this vision to life over the next 30 days!

You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.

DM me BREAKTHROUGH to chat & see if this could be a great fit for you!

**2 SPOTS AVAILABLE FOR THE SUMMER $50 OFF SPECIAL**

($147 instead of $197)

Payment plans are available as well.

ABOUT DEVONEY |

Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.  

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

This is one of my favorite practices to guide clients through. It's a short, but effective grounding practice that will guide you in a short breathing practice, tree visualization practice, and grounding into your 5 senses!

This is a great practice for a moment of overthinking, overwhelm or anxiety, or just to get into the moment.

If you loved this practice, let me know over on IG and please share this practice with a friend! I so appreciate you!

60 MINUTE BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.

This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!

During our call, we will

1. Identify your biggest challenges related to our goal.
2. Map out your most values & soul aligned desires in this area.
3. Create your 30 Day, 3-Step Roadmap to creating breakthrough in this area & taking clear, daily steps to bring this vision to life over the next 30 days!

You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.

Payment plans are available as well.

DM me BREAKTHROUGH to chat & see if this could be a great fit for you!

**3 SPOTS AVAILABLE FOR THE SUMMER $50 OFF SPECIAL**

ABOUT DEVONEY |

Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.  

DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.

You'll hear me talk about:

• being willing to be uncomfortable to grow your confidence
• the 3 key pieces of confidence building I've found to be the most important
• how to rewire your brain towards growth & your dreams!

CONNECT |

DM me the one nugget that is speaking to you most from today's episode!

60 MINUTE BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.

During our call, we will identify your biggest challenges, create your most values & soul aligned desires in this area, and create your 3 step roadmap to start making immediate moves. You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.

**3 SPOTS AVAILABLE FOR THE SUMMER $50 OFF SPECIAL ($147, normally $197)**

DM me BREAKTHROUGH to chat & see if this could be a great fit for you!

ABOUT DEVONEY |

Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.  

DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.