Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

Want to start your month feeling focused on your top priorities? Use this short journaling practice to get clear on your genuine top priorities for the month, identify the most important daily habits to build, and create your action plan so this month you can create massive progress.

Hit the share button & send this to a friend who would love to start her month with a clear game plan too!

My favorite Values List by Brene Brown.

ACTIVATE: THE MEMBERSHIP |

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

*Doors Are Officially Open*

Join ACTIVATE here!

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

In today's episode, I'm reading Ephesians 2:10 & diving into how anxiety, overwhelm, stress & self doubt are distractions from your purpose.

I'll share with you 2 journaling prompts to start creating shifts today to go from overwhelmed to more present, calm & focused on the purpose you are here for because my girl, you are here to impact the world around you, to share your love & your light - we don't have time to waste.

I hope you enjoy!

XO

Dev

ACTIVATE: THE MEMBERSHIP |

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

*Doors Are Officially Open*

Join ACTIVATE here!

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

If you're moving through a pivot or a life transition of any kind, this episode is for you. My beautiful friend, Bryn Daylor is a women's coach & storyteller who shares her journey of reinventing herself over and over again in different seasons of her life & specifically during her divorce.

You’ll hear about:

• How envy can actually be helpful & show you what you’re desiring
• The power of fully surrendering in the void of where you’ve been and where you’re going
• The deep grief that arises as you move from one chapter of life & one version of yourself to another
• The practice of finding evidence that you’re on the right path & that life is working for you

CONNECT WITH BRYN |

Bryn's Instagram

Uncover Your Inner Writer & Tell Better Stories Workbook

ACTIVATE: THE MEMBERSHIP |

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

*Doors Are Open Thru 10/1*

Join ACTIVATE here!

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

ACTIVATE: THE MEMBERSHIP |

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

*Doors Are Officially Open*

Join ACTIVATE here!

If you join by end of 9/21, you will get a BONUS 60 Minute Group Breakthrough Coaching Call with Devoney in October.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

I remember diving into all the podcasts, books, tools - all the things when I started my inner healing journey & the deep need to be able to call/text friends who would just "get it."

Who would get how difficult it is to start speaking up.

Who would get how difficult it is to start setting more boundaries instead of people pleasing & saying over-committing.

In today's episode, I'm sharing my experiences of craving & creating community along my journey & why I believe that is SO essential for our wellbeing.

ACTIVATE: THE MEMBERSHIP |

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

*Doors Are Officially Open*

Join ACTIVATE here!

If you join by end of 9/21, you will get a BONUS 60 Minute Group Breakthrough Coaching Call with Devoney in October.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Hey sweet friend, have you been feeling overwhelmed and stressed? In today’s episode, I’m sharing 3 psychology backed, mental wellness & nervous system support habits that I’d highly recommend to feel less stressed in your day to day. As a therapist & yoga teacher, I have found these practices to be really practical AND effective. They’re small, so you can get started today!

LIVE 3 DAY WORKSHOP STARTS TODAY 9/17 | 

A free, live workshop where you'll create a simple, psychology backed toolkit so you can break free from overwhelm & get into action. Less doom scrolling & procrastination. More action, more progress, more moving & grooving towards your goals, love!

SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.

ACTIVATE: THE MEMBERSHIP |

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

Doors Open Later This Week

Join the waitlist to be notified when doors open & for discounted founding members pricing!

BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.

This could be:

breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!

DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!

Payment plans are available as well.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

EQUIPPED & EMPOWERED LIVE 3 DAY WORKSHOP | 

A free, live workshop where you'll create a simple, psychology backed toolkit so you can break free from overwhelm & get into action. Less doom scrolling & procrastination. More action, more progress, more moving & grooving towards your goals, love!

SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.

ACTIVATE: THE MEMBERSHIP |

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

Doors Open in September

Join the waitlist to be notified when doors open & for discounted founding members pricing!

BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.

This could be:

breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!

DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!

Payment plans are available as well.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Where my girls at who have a hard time sitting still? You with me? Meditation can feel so difficult... because it is haha

In today's episode, I'm sharing WHY meditation & mindfulness have become essential parts of my morning & daily routines to support me in managing stress, anxiety & feeling more peace & calm within myself.

I'll also guide you through a short, 5 minute practice that has a few different tools I think you will LOVE if you've struggled with meditaiton.

PS - Tools like this are going to be a HUGE part of ACTIVATE: THE MEMBERSHIP that's opening up later this month.

Join the waitlist to be notified when doors open & for discounted founding members pricing!

EQUIPPED & EMPOWERED LIVE 3 DAY WORKSHOP | 

A free, live workshop where you'll create a simple, psychology backed toolkit so you can break free from overwhelm & get into action. Less doom scrolling & procrastination. More action, more progress, more moving & grooving towards your goals, love!

SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.

ACTIVATE: THE MEMBERSHIP |

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

Doors Open in September

Join the waitlist to be notified when doors open & for discounted founding members pricing!

BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.

This could be:

breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!

DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!

Payment plans are available as well.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

Do you find yourself procrastinating? in analysis paralysis? feeling indecisive? This episode is for you, friend.

You'll hear:

• how perfectionism may be keeping you in analysis paralysis
• 5 journaling prompts to break free from perfectionism
• the biggest permission slip to just be human
• how to start making authentic, good decisions instead of trying to make the "perfect" decision

SIGN UP FOR EQUIPPED & EMPOWERED | 

A free, live workshop to create your go to toolkit for moments of overwhelm so you can be in the moment, make moves towards your goals & show up as your best self. SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.

ACTIVATE: THE MEMBERSHIP |

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

Doors Open in September

Join the waitlist to be notified when doors open, a special gift & bonus coaching from me!

BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.

This could be:

breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!

DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!

Payment plans are available as well.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

SIGN UP FOR EQUIPPED & EMPOWERED | 

A free, live workshop to create your go to toolkit for moments of overwhelm so you can be in the moment, make moves towards your goals & show up as your best self. SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.

ACTIVATE: THE MEMBERSHIP |

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

Doors Open in September

Join the waitlist to be notified when doors open, a special gift & bonus coaching from me!

BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.

This could be:

breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!

DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!

Payment plans are available as well.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

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