Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.

We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.

Episode 7 in the Freedom Series is about experiencing freedom in speech.

Here's what you'll explore with Myra:

• Why we create filters on our speech and how this obscures our truth and ability to connect with other.
• Common speech patterns that arise because of discomfort, shame, or embarrassment.
• Do you have freedom in speech? 10 questions to ask yourself.
• How to practice svadhyaya (self-examination) and satya (self-honesty) as they relate to your speech, internally and externally.
• Why blockages in vishuddha chakra occur, how this manifest physically, and what to do about it 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

If leading others on the path of healing feels like your dharma, we invite you to apply now for a 1:1 clarity call with a member of our team so you can determine if one of our trainings is the right fit for you. 

Ready to bring Ayurveda into your life and guide others to do the same? Join our October 2025 Ayurvedic Health Counselor training cohort.

You'll see great improvements to your personal life and health as you learn to guide others to experience vitality and health by

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

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