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In episode 32 of The Rebuilt Man, Coach Frank Rich discusses the importance of embracing the identity of a porn-free man and the continuous pursuit of freedom from pornography. He emphasizes the need to build a foundation for freedom by understanding the root cause of addiction and developing new habits and belief systems. Frank also highlights the significance of daily gratitude practice, self-regulation tools, and service-oriented living. He shares his personal journey of becoming a healthy individual and the role of habits in maintaining success. The episode concludes with a reminder that freedom from pornography is a lifelong pursuit.

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Takeaways

• Short-term success in overcoming addiction is not enough; it is important to embrace the identity of a porn-free individual.

• Freedom from pornography is a continuous pursuit that requires building a foundation of new habits and belief systems.

• Counting days and streaks is not an effective strategy as it focuses on the struggle rather than the identity of a porn-free person.

• Daily habits and routines, such as gratitude practice and self-regulation, are essential for maintaining freedom from pornography.

• Freedom from pornography is a lifestyle that requires ongoing commitment and the willingness to change default patterns.

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