Welcome back to Perspective Shift! In this week's podcast episode, Frank Daly and Mike Kitlas dive into how to use the breath to calm down and regulate your nervous system. Try it with us in today's episode! Includes clips from Wim Hof, Andrew Huberman, and Breathe with Sandy.
 

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Perspective Shift is a way to see the world as it is. It is the shift from a conditioned mind to an unconditioned consciousness. All welcome, come as you are.  

 
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More Podcast Episodes: https://www.youtube.com/watch?v=4mmsjNdLnUg&t=3046s  
Meditate with us: https://www.youtube.com/watch?v=p0mtrMAjXLI