While many women experience mild mood changes during or after the birth of a child, 15 to 20% of women experience more significant symptoms of depression or anxiety. But with informed care, you can prevent a worsening of these symptoms and fully recover. If you or someone you love needs help, call Postpartum International: 1.800.944.4773.

In 2003, Amy Koppelman published the novel A Mouthful of Air , a compassionate and wrenching portrait of a new mother torn between the love she feels for her family and the voice in her head that insists they’d be better off without her. Now that novel has become the film A Mouthful of Air, starring Amanda Seyfried and written, directed, and produced by Amy Koppelman. Amy is an outspoken advocate for women’s mental health.

In this episode we discuss postpartum depression as it's reflected in Koppelman's book and film; how treatment for PPD and other perinatal mood and anxiety disorders has improved in the last two decades, and why some sufferers still struggle to find support; and why Koppelman hopes this film has a small part in helping us address this silent health crisis.

Special thanks to this month's sponsors:

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Expressable is an online speech therapy company that has helped thousands of children of all ages reach their communication goals. Speak with a speech-language pathologist for free today and learn more about your child's communication development at expressable.io/fresh.

Home Made Podcast is a new podcast about… home. And what happens when you open that door and step into a new world, whether that’s a house, apartment or neighborhood. Find out more and listen HERE.

Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. By shopping at jane.com, you support small businesses, 1500 of which are women-owned. And you will not believe the prices! Visit jane.com/laughing.

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