Laura Vanderkam is the author of several time management books, including the just-out "Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters." She hosts the every-weekday-morning podcast "Before Breakfast" and also co-hosts "Best of Both Worlds" with Sarah Hart-Unger. She lives outside Philadelphia with her husband and five children.

Laura explains:

Starting small is the key, Laura says, by investigating how you currently spend your time and using that information as a launch point to move towards a more "resilient" schedule.

Here's where you can find Laura:

http:///lauravanderkam.com

@lvanderkam on Twitter and IG

@lauravanderkamauthor on FB

Buy Laura's book: https://bookshop.org/a/12099/9780593419007

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