Freya (@freybromley) is author of The Tidal Pool, a memoir of love, loss and the restorative power of nature. The book charts her journey around the UK visiting every tidal pool and in this episode she shares how cold water swimming isn’t just about the health benefits (like improved sleep and less stress) but also a great source of mindfulness and an activity that promotes community and connection.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Freya (@freybromley) is author of The Tidal Pool, a memoir of love, loss and the restorative power of nature. The book charts her journey around the UK visiting every tidal pool and in this episode she shares how cold water swimming isn’t just about the health benefits (like improved sleep and less stress) but also a great source of mindfulness and an activity that promotes community and connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Freya (@freybromley) is author of The Tidal Pool, a memoir of love, loss and the restorative power of nature. The book charts her journey around the UK visiting every tidal pool and in this episode she shares how cold water swimming isn’t just about the health benefits (like improved sleep and less stress) but also a great source of mindfulness and an activity that promotes community and connection.&nbsp; Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Freya Bromley on cold water swimming for mental and physical health

Want to stay ahead of the latest food trends and be top of your game in the kitchen? The olive podcast is your essential guide to everything new and exciting in food, drink, eating out, travel, and wellbeing. Consider it the perfect soundtrack to your cooking. 

Hosted by olive magazine’s Deputy Editor Janine Ratcliffe, each episode takes you on a journey as chefs, writers, producers and characters from the food world share stories, top tips and exclusive insider advice, covering everything from must-try ingredients and cooking techniques to the hottest global travel spots and ways to improve your health and wellbeing.

Each week, discover the latest food trends, explore the cultural significance of iconic dishes, and learn the secrets behind mastering everything from wok cooking to fermentation. Whether you’re looking to elevate your BBQ game, explore regional cuisines, or become a cocktail connoisseur, we’ve got you covered.

The olive magazine podcast is brought to you by the food- and drink-obsessed olive magazine team… welcome to the club! 

Help us understand how the Olive podcast fits into your life by taking part in our latest research.
SURVEY LINK:
https://immediateinsiders.com/uc/admin/a1cd/?a=1&b=4

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Food

Want to stay ahead of the latest food trends and be top of your game in the kitchen? The olive podcast is your essential guide to everything new and exciting in food, drink, eating out, travel, and wellbeing. Consider it the perfect soundtrack to your cooking. Hosted by olive magazine’s Deputy Editor Janine Ratcliffe, each episode takes you on a journey as chefs, writers, producers and characters from the food world share stories, top tips and exclusive insider advice, covering everything from must-try ingredients and cooking techniques to the hottest global travel spots and ways to improve your health and wellbeing. Each week, discover the latest food trends, explore the cultural significance of iconic dishes, and learn the secrets behind mastering everything from wok cooking to fermentation. Whether you’re looking to elevate your BBQ game, explore regional cuisines, or become a cocktail connoisseur, we’ve got you covered. The olive magazine podcast is brought to you by the food- and drink-obsessed olive magazine team… welcome to the club! Help us understand how the Olive podcast fits into your life by taking part in our latest research. SURVEY LINK: https://immediateinsiders.com/uc/admin/a1cd/?a=1&b=4

Want to stay ahead of the latest food trends and be top of your game in the kitchen? The olive podcast is your essential guide to everything new and exciting in food, drink, eating out, travel, and wellbeing. Consider it the perfect soundtrack to your cooking.&nbsp;

Hosted by olive magazine’s Deputy Editor Janine Ratcliffe, each episode takes you on a journey as chefs, writers, producers and characters from the food world share stories, top tips and exclusive insider advice, covering everything from must-try ingredients and cooking techniques to the hottest global travel spots and ways to improve your health and wellbeing.

Each week, discover the latest food trends, explore the cultural significance of iconic dishes, and learn the secrets behind mastering everything from wok cooking to fermentation. Whether you’re looking to elevate your BBQ game, explore regional cuisines, or become a cocktail connoisseur, we’ve got you covered.

The olive magazine podcast is brought to you by the food- and drink-obsessed olive magazine team… welcome to the club!&nbsp;

Help us understand how the Olive podcast fits into your life by taking part in our latest research.
SURVEY LINK:
https://immediateinsiders.com/uc/admin/a1cd/?a=1&amp;b=4

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Freya Bromley on cold water swimming for mental and physical health

Freya Bromley on cold water swimming for mental and physical health

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