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This week’s Friday 5 is all about reawakening your roots — naturally. 🌿

A new study on a plant-based serum showed visible improvements in hair thickness and density in just 56 days, reminding us that natural compounds can reawaken dormant follicles.

In this episode, VJ shares five evidence-informed, accessible ways to ignite hair growth without drugs or devices — using tools and nutrients you already have at home.

You’ll learn how to:
 1️⃣ Stimulate scalp circulation with simple daily rituals
 2️⃣ Feed your follicles with lysine, sulphur, and omega-3-rich foods
 3️⃣ Calm your nervous system (and mast cells) with Rhodiola and BodyBio Calm
 4️⃣ Recharge mitochondrial energy for stronger, thicker strands
 5️⃣ Support detox and lymph flow to clear the path for growth

VJ also explains how stress, mitochondrial depletion, and poor circulation silently shut down follicle activity — and how to reverse it gently through nourishment, calm, and consistency.

✨ Mentioned in this episode:

• BodyBio Calm – magnesium and taurine formula to lower stress and support GABA balance
  👉 Use code VJ15 at bodybio.com (US) or bodybio.co.uk (UK & Europe)
  for an exclusive 15% discount
• Root Reset™ Circle – VJ’s membership community for anyone ready to rebuild from the root and reignite regrowth, naturally.
  👉 Join the Circle here. 
• Nurosym device (code VJ5 for 5% discount) here

If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

🧠 Please note: This episode is for education only and not a substitute for medical advice. Always speak to your practitioner before starting new supplements.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.