In this 3 minute clip, Emily is wishing you a very happy weekend and sharing her First Friday Favorite! Today we begin a special ad series highlighting some of our favorite brands and partners who are making How'd She Do That? possible each week!

Today we highlight Uplift Guided Fitness. Uplift is a woman-owned business in Minnesota and one of its co-owners just happens to be a former intern of Emily's! Samantha, her mom, and the UpLift team encourage women through their gym and expertise in nutrition! You may have seen some of Emily's favorite smoothies she makes on IG @EmilyLanders. Many of those ingredients are from NutriDyn, UpLift's supplement line. NutriDyn helps fill the nutrient gaps from food alone. 

Emily gets all of her supplements and protein powders from Sam and her team! NutriDyn is the perfect addition to your healthy diet with protein powders, vitamins, and more! Head to upliftfitness.com/supplements-3 for 15% off of your order! 

If you have any questions be sure to check out UpliftFitnessmn on IG for more details!