Ali has a big awards night this weekend but for women it's a lot of work!!

It's all of the big new stories of the week wrapped up into one huge bush ballad poem delivered by Flanjo Patterson!

Reg is our man on the sand and this morning he had a very important safety message for everyone who uses the beach.

We're leading into another massive weekend of sport and Spida had it all covered.

See omnystudio.com/listener for privacy information.