You can choose your friends, but can you choose your family? Ofosu and Leah think so. They discuss their experiences choosing friends that have become family, the challenges of forming and maintaining these close bonds, and why it's important for your overall well-being.

This discussion comes just in time for the US Thanksgiving—and Friendsgiving—celebrations. But its message extends far beyond that, too, providing benefit for all who listen at any time.

We want to hear from you to help us celebrate one year of Well Balanced! Go to https://sayhi.chat/wellbalanced to send us a voice memo describing your favorite moment from the podcast or what it's meant to you this past year.

▶️ You can watch the latest episode on YouTube here: https://youtu.be/e19sWZx-GRE

🧘 About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 3.5 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store:

https://balanceapp.sng.link/Arat1/h3qp/icji